Five Ways to Keep Bad Breath at Bay
February 28th 2014
For some patients, bad breath is something that only happens occasionally, after a meal heavy on garlic, for instance. For others, though, it’s a daily struggle caused by the accumulation and breakdown of bacteria in the mouth. That’s why frequent bad breath–also known as halitosis–is also a sign of early-stage gum disease.
The good news for patients who struggle daily with bad breath is that managing the condition is possible. By following these five helpful steps, patients with halitosis can experience relief and live more confidently.
Brush and floss regularly
Brushing and flossing are the first steps for anyone struggling with bad breath. These simple actions will help you control the amount of bacteria in your mouth by clearing away leftover food particles that contribute to the production and buildup of bacteria. We recommend brushing twice a day and flossing at least once.
Rinse with a mouthwash
Rinsing with an antibacterial mouthwash is the second step for patients who struggle with bad breath. Antibacterial mouthwashes kill bacteria before they have a chance to accumulate and they simultaneously freshen breath.
Scrape or brush your tongue
In addition to accumulating around the gum line, bacteria can also hide on tongue. Using a tongue scraper–or even your toothbrush–to clean your tongue will do a lot to hold bad breath at bay.
Change your toothbrush
Your toothbrush is another place bacteria can hide. That’s why we recommend switching to a new one about every three months. With a new toothbrush, you can be sure that you’re cleaning your teeth with a bacteria-free brush.
What you drink can have a big impact on your oral health. Sugary or acidic drinks can be damaging, while drinking water throughout the day will help you control the buildup of bacteria and wash food particles away.
Do you have questions about what causes bad breath and how it can be treated? Call your local dental office with your questions or to schedule an appointment.
Have a Healthier Smile for 2014
January 10th 2014
Now that 2014 is here, people are trying to stick to their resolutions and make a better version of themselves for the New Year. Though losing weight or being more organized are good resolutions, there is one resolution that is oftentimes overlooked, and that is the resolution to have a healthier smile. Believe it or not, making sure you are in tip-top oral health means many other parts of your body are healthier. For 2014, why not make the commitment to yourself to be a healthier you?
Dentists recommend you visit their office every six months. During a routine checkup, your dentist will do an oral cancer screening and check for periodontal (gum) disease, making sure there are no early signs and, if there are, treat it right away. They will look at every single tooth, checking for cavities, decay, cracks, and other possible harm. They will also do X-rays of your entire mouth, making sure there are no underlying problems that can’t be seen.
Your dentist will also perform scaling and root planing during your checkup. The scaling is the dentist’s opportunity to remove tartar from below the gum line, while root planing smoothes out the rough surfaces where plaque has built up.
By taking care of your dental needs, you reduce your risk of heart disease, oral cancer, severe tooth decay, and other possible health problems. You will be able to smile with confidence, knowing that your mouth is clean, healthy, and dazzling! Give yourself the gift of excellent oral health this year, and you will not be sorry!
A Gift You Can Give All Year Long
December 10th 2013
For most of us, gift-giving is just a holiday thing. Every year, we spend the time between Thanksgiving and December 25 looking for the perfect gift for those who are most special to us. But did you know there’s a very simple gift you can give your loved ones, and even strangers, any time you want? It’s your smile!
Believe it or not, smiling can have a remarkable impact on you and those around you. According to scientific studies, it can improve one’s mood and even relieve stress.
Here’s how it works. When you smile, particular muscles in your face are stimulated. These muscles will, in turn, stimulate the part of the brain responsible for creating warm and pleasant feelings. Meanwhile, for those around you, a smile is simply hard to resist. Smiling at someone who’s having a hard day may inspire them to smile back, triggering those same pleasant feelings in them. That’s how smiling can easily become a gift you give someone else.
So, is the busy holiday season starting to wear you down? Practice your smiling. You may find that you start feeling better in no time. And why not make a New Year’s resolution to smile more throughout 2014. Just like regular brushing and flossing and twice-yearly checkups, committing to smiling throughout the year will help you enjoy better overall wellbeing and confidence.
Call today to schedule your appointment with Dr. Ragnell. Our Plano dental office provides the greater Dallas area, including Frisco, McKinney, Allen, Garland, and Lewisville, with comprehensive dentistry for beautiful, healthy smiles.